James Aitchison is a Registered Psychotherapist (Qualifying) with the CRPO. He holds a BA (Hons), a Master of Divinity, and a Master of Psychospiritual Studies, and offers psychotherapy that is relational, grounded in humanistic values, and open to spiritual perspectives.

James works with individuals who are feeling stuck, overwhelmed, or in transition, including concerns related to spiritual and religious seeking, existential crises, identity, anxiety, addiction, depression, and purpose. He approaches therapy as a collaborative process, creating space to slow down and listen carefully to what is unfolding in both the inner and outer world of the client.

His work draws on person-centred, relational, attachment-based, Internal Family Systems, and existential perspectives, while staying in touch with the client’s emotional and somatic experience. James aims to offer a steady and compassionate presence where insight can deepen, patterns can gently shift, and a more grounded relationship with oneself can naturally emerge.

James Aitchison is a Registered Psychotherapist (Qualifying) with the CRPO. He holds a BA (Hons),... Read More

Andrew is a registered psychotherapist (qualifying) who is completing his doctoral coursework (Psy.D). He has worked in children’s psychology for three years, and works primarily from a relational psychotherapeutic and cognitive-behavioural therapeutic model of practice. Andrew supports children, teen, your adults through therapy.

Andrew is a registered psychotherapist (qualifying) who is completing his doctoral coursework (Ps... Read More

Rhonda is an Expressive Arts Therapist and Registered Psychotherapist (Qualifying) with a diploma in Expressive Arts Therapy from the CREATE Institute in Toronto. Her practice is rooted in a compassionate, trauma-informed, and client-centred approach, and integrates a range of creative modalities that include visual arts, mindfulness, movement, storytelling, drama, writing, sound, and music. Rhonda has worked with organizations in the GTA and Simcoe County to facilitate a range of expressive arts groups that included women and children affected by domestic violence, seniors, and individuals navigating grief, chronic illness, dementia and homelessness. In private practice, she supports clients dealing with anxiety, depression, neurodiversity, grief, life transitions, and trauma. Rhonda brings a sensitive and relational presence to her work with clients. You don’t need to be an artist or have any previous experience to begin—just a willingness to explore. All materials are provided, along with gentle guidance and support to co-create a space for healing that is playful, meaningful, and uniquely yours

Rhonda is an Expressive Arts Therapist and Registered Psychotherapist (Qualifying) with a diploma... Read More

Sarah (she/her) is a trauma-attuned psychotherapist and educator. She also facilitates Yoga sessions, retreats, and professional trainings. Sarah holds a Master of Education in Counselling, a Bachelor of Education, and a Bachelor of Arts (Honours) in Indigenous Studies. She is a certified Somatic Experiencing® Practitioner (SEP). Since 2011, Sarah has supported individuals and communities as a psychotherapist in private practice, child welfare, and charitable organizations. Her work centers on those navigating the impacts of both individual and collective trauma. She integrates Somatic Experiencing®, Internal Family Systems (IFS), and Mindfulness-Based Cognitive Therapy (MBCT) to support healing and integration. Upon request, she also incorporates Yoga and other mindfulness-based practices into her sessions.

Sarah (she/her) is a trauma-attuned psychotherapist and educator. She also facilitates Yoga sessi... Read More

I work with people who are ready to stop performing wellness—and start truly healing. Many of my clients are high-functioning but deeply tired, carrying the long-term impacts of trauma, burnout, shame, and disconnection. They want more than symptom relief—they’re seeking a grounded, meaningful return to themselves.

For over two decades, I’ve supported people through profound transition and healing—from my early work with women and youth in shelters and youth on therapeutic canoe trips, to my current integrative psychotherapy and yoga therapy practice. Since 2000, I’ve been walking alongside individuals, couples, and families through the slow, brave work of healing.

I bring a trauma- and neurobiologically-informed approach grounded in deep relational presence. I hold a diploma in psychotherapy, a Master’s degree in Social Work, and over 1,000+ hours of yoga therapy training. I have also trained in Polyvagal Theory, Trauma-Informed Stabilization Treatment, Attachment-based Psychotherapy, Dyadic Developmental Psychotherapy, the Comprehensive Resource Model (CRM™), and Satir family systems work.

For those drawn to spiritual growth, I offer an approach that honours the body’s innate intelligence as a gateway to inner transformation. Our work may include breath, movement, visualization, or energy-based practices to help you reconnect with your core self and explore a deeper sense of meaning, belonging, and purpose.

Clients often tell me they feel deeply seen, and gently challenged in our work together. Sessions are unscripted and intuitive, but grounded in clinical fluency and lived experience. This is work that invites not just understanding—but embodiment, integration, and lasting change.

You don’t have to be “better” before you begin. You just have to be willing to begin.

I work with people who are ready to stop performing wellness—and start truly healing. Many of my ... Read More